I think it’s fair to say we’ve all had habits and projects fail. We’ve decided to get fit, started an exercise habit, and it hasn’t lasted.
When this happens, most of us have a voice in our head that says some version of:
I’m weak
I’ve got no discipline
I’m hopeless
There’s something wrong with me
I’m a fraud
I’m an idiot
And things that I’m not going to write in this forum.
